In increasingly modern era, the danger level is higher. Diabetes, cholesterol, heart disease are no longer only targeting the elderly. Young, adult, even teenagers can get the disease.
Overweight or what we call obesity has a lot of potential to invite disease into the body. Therefore, there are some tips for weight loss up to 3% – 5%.
First, drink less soda and replace with water because you can lost ± 150 calories and avoid heart attack.
Second, replace juice with fruit because fruit contain a lot fiber and less calories.
Third, keep your diet and don’t oevreating because it will be uselles.
Fourth, keep food containers sterile with always cleaning the containers.
Fiveth, consumption a fruit as a Snack for keep your body weight.
Sixth, keep sleep patterns because time you sleep effect on body weight.