Acne is a skin condition where there is a blockage of the oil glands in the skin accompanied by infections and inflammation that are prevalent in adolescents and young parents. Acne can occur on the face, chest, and back.
How to get rid of pimples in an instant is not easy, and of course if there is really wanted by everyone who has problems on their faces. No wonder there are many chemical drugs circulating out there that are strayed to sufferers with the lure of being able to quickly eradicate acne on the face. It’s good to avoid undesirable things happen, do treatment how to deal with acne and scars with natural ingredients that do not have side effects on the face in the future.
Here is how to hydrotherapy and some natural ingredients around us that are useful for removing acne.
1. Wash your face with warm water and use mild soap, 3 times a day.
Water temperature for washing your face must also be considered. Because the temperature of the water can affect skin conditions. Washing your face with warm water can expedite blood circulation on the face. This allows blood and nutrients to be properly distributed to all skin cells and keeps skin healthy.
2. Steam face for 15 minutes after washing, once a day.
Hot water vapor directed to the face is able to open the pores so that the dirt that clogs quickly detaches. The combination of warm steam and sweat that comes out of the face can dilate blood vessels and increase circulation. Facial steaming also has important benefits for releasing oil trapped in the skin and avoiding dryness.
3. Don’t squeeze pimples with your fingers!
The cause of acne is not just cosmetics and skin care products, but your fingers can be a trigger. Hands and fingers are the parts of the body most often used for movement, so they are easily exposed to bacteria.
4. Drink plenty of water
This water is one of the primary needs. The benefits of water are now being developed as well as a natural therapeutic tool for various diseases. Drinking 8-10 glasses of water a day will help keep the skin moist and can overcome the problem of acne.
5. Enough sleep
Sleep late at night indirectly, causing pimples and worsening existing pimples. lack of sleep causes increased insulin resistance. Thus forcing the body to produce more insulin. It also causes increased sebum (oil) production and inflammation which causes the potential for acne formation.
6. Reduce starchy foods, sweets, chocolate, and nuts. Eat lots of fruits and vegetables
People with acne tend to consume more processed carbohydrates and excess sugar than people with little or no acne. Frequent consumption of added sugar has a 30 percent greater risk of getting acne, while those who regularly eat cakes and cakes have a 20 percent greater risk. So it’s better to eat fruits and vegetables.
Treatment with Herbs
1. Ripe papaya with castor juice (Carica papaya and citrus)
a. Mix 3 tablespoons of ripe papaya that has been crushed, with 1 tablespoon of orange kasturi juice.
b. Stick the mixture on your face after washing your face. Leave it for up to 30 minutes, then wash your face with warm water.
2. Aloe vera leaves (Aloe barbadensis Mill)
a. Take an aloe vera leaf and peel the skin.
b. Rub the juice on the face after every wash with warm water.
3. Romero Leaves (Ros marinus Officinalis L.)
a. Crush 5 leaves and squeeze the juice.
b. Put the juice on the face after washing your face with warm water. Leave all night.
Although chemicals can deal with acne quickly, there is a possibility that it can cause unwanted side effects if used continuously. It would be better if you use a way to get rid of zits quickly and naturally which does require perseverance and patience.
What are you waiting for? Try how to get rid of zits quickly and naturally above and get clean and smooth skin so that your appearance is getting better. Don’t forget to use it discipline and routine, yes! Make your days more beautiful with confidence that is okay.
By : Alya Amalia (XII MIPA 7)