- Don’t smoking. Smoking dements nearly every organ in the body people can significantly reduce their chance of smoking village this is by giving it up.
- Be physically active every day Going any physically activity ia better than doing now if you surrender the physical activity start by doing some and gradually build up to the recommended amount.
- Eat a healthy diet rich in walgreens lymph protein vegetable and fruit
- Reduce or avold unhealthy saturate data and trans fats.
- Be sure to get enough vitamin D and calcium.
- Maintain a healthy weight and body shape.
- Challenge your mind in fact changing your mind and incorporating those changes into your lifestyle Will help you to feel feeder and more energetic it Will improve your physical health and its help you to be more positive.
- Build a strong slcial network like this.
- Protect your psych hearing and general health by following preventive care guidelines.
- Flush brush and see a dentist a regularly poor oval health may have many a Faith it can lead to poor nutrition pain and possibly even a high rise of heart di sease and stroke.
- Discuss with your doctor whether you need any medicines to help you stay healthy this mau include medicines to control high blood pressure treat osteoporodis or lower cholesterol
Name : Wanda Fitri Rahayu
Class : XII IPS 1 ( 28 )