• have a lot of energy
• can very easily lose weight
• are always surrounded by unhealthy food
- Start eating breakfast
Eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit, and milk. High fiber foods, such as whole wheat toast or whole wheat cerealare also good options.
- Watching your drinks
Too many sodas, juices, and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a daya. Water rinse out unwanted toxins from your body and keeps you brain sharp it keeps you hydrated.
- Filling up on fruits and veggies
Most fruits and vegetables are high in fibber and nurients while low in calories. That means you’ll fill up faster and eat lees. Try having fruit as snacks or before meals to out calories without feeling hungry.
- Avoid fast food
There’s nothing wrong with having an occasional burger and fries but avoid having those types of foods everyday. Make them a treat that you only have every now and then.
- Avoiding mindless snacking
If you get hungry in the afternoon, keep your snacks healthy, by avoiding candy, cookies, and other tempting sweets. Also pay attention to other reasons you may eat like being bored, tired, or felling blue. Emotional eating only makes things worse and doesn’t makr your problems go away.
- Exercise every day
Get at least 1 hours of exercise avery day even if is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirment is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories an losing weight quickly.
- And dont spend your days
Sitting on the couch watching TV
Fani Lili Lestari
XII Social 2